Weigh In record (no journal entry) for 30 November 2015
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179.7 lb
Lost so far: 3.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1511 kcal
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Fat: 57.39g | Prot: 150.12g | Carb: 88.63g.
Lunch: Kikkoman Unagi Sushi Sauce, Eel, Steamed Rice. Dinner: Kirkland Signature Olive Oil, Cranberries (Cooked), ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
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gaining 11.2 lb a week
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jacquilaura's weight history
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