ireetheq's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

194.5 lb Lost so far: 0.0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1416 kcal

Fat: 71.82g | Prot: 71.07g | Carb: 122.72g. Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Hot 'N Spicy McChicken. Dinner: Turkey Bacon, Turkey Burger. more...

2288 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ireetheq's Journal, 23 August 2011

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