ireetheq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 528 * 28%
fat: 18.01g
|
protein: 30.48g
|
carbs: 59.86g
- -
Thu 11th: 340 * 18%
fat: 12.50g
|
protein: 48.00g
|
carbs: 10.00g
- -
Sat 6th: 1240 * 65%
fat: 57.00g
|
protein: 60.00g
|
carbs: 124.00g
3206*  1966
Fri 5th: 1235 * 65%
fat: 62.89g
|
protein: 112.29g
|
carbs: 48.95g
2868*  1633
Thu 4th: 695 * 37%
fat: 22.39g
|
protein: 54.29g
|
carbs: 73.95g
2525*  1830
Wed 3rd: 921 * 48%
fat: 36.75g
|
protein: 35.84g
|
carbs: 117.27g
2752*  1831
Tue 2nd: - - 2181* -
Mon 1st: - - 2339* -
March 2024
Sun 31st: - - 2416* -
Sat 30th: - - 2534* -
Fri 29th: - - 2128* -
Thu 28th: - - 1019* -
Wed 27th: - - 1267* -
Tue 26th: - - 2030* -
Mon 25th: - - 2265* -
Sun 24th: - - 2458* -
Sat 23rd: - - 2820* -
Fri 22nd: - - 2646* -
Thu 21st: - - 2505* -
Wed 20th: - - 2618* -
Tue 19th: - - 2501* -
Mon 18th: - - 2122* -

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