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14 % BF
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120.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1874 kcal
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Fat: 57.05g | Prot: 83.72g | Carb: 250.49g.
Breakfast: Anchor Lighter Spreadable, Hovis Soft White Medium. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Sliced Roast Pork, Tesco Cooked Ham, Kingsmill White Bread Roll, Anchor Lighter Spreadable, Satsuma. Dinner: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked), Finest Tesco Finest Traditional Reduced Fat Pork Sausages. Snacks/Other: Fox's Rocky Caramel, Ski Strawberry Mousse, Coffee with Milk and Sugar. more...
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1817 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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