Weigh In record (no journal entry) for 30 November 2015
Diet Calendar Entries for 30 November 2015:
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1234 kcal
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Fat: 87.88g | Prot: 89.49g | Carb: 45.41g.
Breakfast: Coffee, Lifematrix MCT Oil, Hard-Boiled Egg, Lifematrix MCT Oil, Coffee, Tap Water. Lunch: Woolworths Roasted & Salted Almonds, Blackberries, Plain Yoghurt (Whole Milk), Nature's Choice Potato Starch (RS2), Grapefruit (Pink and Red and White), Woolworths Moist Sliced Biltong, Woolworths Moist Sliced Biltong. Dinner: Cheddar Cheese, Miami Sweet & Tangy Gherkins, Woolworths Sliced Peppered Salami. Snacks/Other: Miami Sweet & Tangy Gherkins, Coffee with Milk, Peanut Butter. more...
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2440 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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