Weigh In record (no journal entry) for 30 November 2015
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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545 kcal
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Fat: 12.73g | Prot: 15.01g | Carb: 99.73g.
Breakfast: Яблоко, Груши, Глобус Булочка Чемпион, Овсяная Каша на Молоке. more...
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gaining 26.2 lb a week
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