Weigh In record (no journal entry) for 29 November 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2015:
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5209 kcal
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Fat: 354.81g | Prot: 459.74g | Carb: 67.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored. Lunch: Pork Spareribs. Dinner: Extra Virgin Olive Oil, Feta Cheese, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kale. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Fage Total Greek Yogurt Plain. more...
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