Weigh In record (no journal entry) for 29 November 2015
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137.6 lb
Lost so far: 32.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1786 kcal
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Fat: 77.00g | Prot: 122.00g | Carb: 79.00g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Dinner: Outback Steakhouse Ribeye (10 oz), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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bumbye's weight history
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