Weigh In record (no journal entry) for 29 November 2015
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2015:
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2360 kcal
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Fat: 191.53g | Prot: 128.40g | Carb: 46.55g.
Breakfast: Butter, Strawberries, Whey Protein, Tararua Cottage Cheese Lite. Lunch: Chicken Breast, Egg (Whole), Olive Oil, Cooked Asparagus, Avocados. Dinner: Edam Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Macro Wholefoods Market Almond Meal, Peanut Butter, Butter, Egg, Cooked Asparagus. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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winniesmum1's weight history
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