bkacky's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

201.8 lb Lost so far: 26.2 lb. Still to go: 71.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

1390 kcal

Fat: 93.34g | Prot: 28.50g | Carb: 117.18g. Breakfast: Water, Boiled Plantain, Bar-S Foods Hot Dog Franks. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1877 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 18 hours and 50 minutes, walking slow - 5 hours and 7 minutes. more...

gaining 8.4 lb a week

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bkacky's Journal, 29 November 2015

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