Tory-Shinra's Journal, 29 November 2015

So today it's been exactly 3 months that I use FatSecret as a weight loss support, and I am really happy with the results so far. In only 3 months, I have lost about 14 lbs - which is way more than what I have ever lost in my entire life - and that's the first time that I keep doing stuff for losing weight for so long. There's still a lot to go through, but looking at how things have been going until now is making me very confident for the future. I might not reach my goal of 185 - 190 lbs for christmas but at least I'm not at 215 lbs like I was last year! FatSecreters FIGHTING !! ^_^

196.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 66.78g | Prot: 64.28g | Carb: 260.94g.   Breakfast: Keurig Hot Chocolate, Café, Sucre, Lait. Lunch: Compliments Pub Classics Hors D'oeuvres, Clémentines, Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Arctic Gardens Mini Macédoine de Légumes, High Liner Captain's Crew White Flaky Fish Strips. Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites), Mozzarella (Lait Partiellement Écrémé). Snacks/Other: Hershey's Eggies, Twix Twix (Snack Size), Maynards Sour Patch Kids, Activia Probiotic Blueberry Yogurt, Grenade, Clémentines. more...

3834 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Showering - 30 minutes, Dance (slow step) - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...