Weigh In record (no journal entry) for 29 November 2015
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204.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1696 kcal
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Fat: 79.05g | Prot: 82.73g | Carb: 173.42g.
Breakfast: Gouda or Edam Cheese, Navels Oranges, Milk (Nonfat), General Mills Original Cheerios, Coffee with Milk. Lunch: Oil Roasted Peanuts (Without Salt), Gala Apples, Dimpflmeier Light Rye Bread, Beef Pastrami (Cured). Dinner: Gala Apples, Cucumber (Peeled), Tomatoes, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Baked Potato (Peel Eaten). more...
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gaining 1.8 lb a week
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