Weigh In record (no journal entry) for 29 November 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2015:
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2302 kcal
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Fat: 45.29g | Prot: 298.58g | Carb: 178.53g.
Breakfast: Trader Joe's Boneless Skinless Chicken Breast Tenders, Kroger Old Fashioned Oatmeal, Egg White, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Persian Cucumber. Lunch: Egg White, Trader Joe's Boneless Skinless Chicken Breast Tenders, Buckwheat Groats, Buckwheat Groats, Trader Joe's Persian Cucumber, Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Egg White, Wal-Mart Tilapia Fillets. more...
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