paulphilips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Tue 31st: 200 * 100%
fat: 1.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
August 2018
Tue 7th: 583 * 292%
fat: 14.51g
|
protein: 34.89g
|
carbs: 86.60g
- -
February 2017
Mon 20th: 1725 * 862%
fat: 38.10g
|
protein: 176.43g
|
carbs: 179.65g
- -
January 2017
Mon 16th: 2606 * 1303%
fat: 75.72g
|
protein: 274.00g
|
carbs: 215.84g
- -
November 2016
Mon 14th: 2088 * 1044%
fat: 53.46g
|
protein: 177.02g
|
carbs: 222.83g
- -
August 2016
Mon 15th: 545 * 272%
fat: 27.64g
|
protein: 47.58g
|
carbs: 29.54g
- -
July 2016
Mon 18th: 434 * 217%
fat: 10.84g
|
protein: 35.17g
|
carbs: 49.42g
- -
Tue 5th: 2350 * 1175%
fat: 57.34g
|
protein: 256.09g
|
carbs: 206.87g
- -
Sun 3rd: 209 * 104%
fat: 7.87g
|
protein: 26.90g
|
carbs: 5.82g
- -
June 2016
Mon 13th: 2369 * 1184%
fat: 56.40g
|
protein: 291.52g
|
carbs: 176.37g
- -
May 2016
Mon 23rd: 439 * 220%
fat: 1.82g
|
protein: 49.15g
|
carbs: 60.65g
- -
February 2016
Tue 2nd: 4615 * 2308%
fat: 241.50g
|
protein: 246.38g
|
carbs: 357.75g
- -
November 2015
Sun 29th: 2302 * 1151%
fat: 45.29g
|
protein: 298.58g
|
carbs: 178.53g
- -

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