Weigh In record (no journal entry) for 28 November 2015
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200.9 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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998 kcal
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Fat: 47.29g | Prot: 83.00g | Carb: 77.68g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A) , All Whites 100% Liquid Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Hass Avocado. Dinner: Zucchini , Parmesan Cheese (Shredded) , Great Value Part Skim Milk Ricotta Cheese, Cooked Perfect Turkey Meatballs. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Yasso Frozen Greek Yogurt - Chocolate Fudge, Quest Cookies & Cream Protein Bar, Hershey's Extra Dark Chocolate Sticks. more...
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losing 0.5 lb a week
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