Weigh In record (no journal entry) for 28 November 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2015:
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4429 kcal
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Fat: 167.36g | Prot: 187.48g | Carb: 386.72g.
Breakfast: Coffee with Cream and Sugar, Goats Cheese (Soft), Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread, Canadian-Style Bacon (Cured), Bacon (Cured, Baked, Cooked). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Catelli Smart Pasta Rotini. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Montana's Cookhouse Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Goose Island IPA Beer, Red Table Wine, Tim Hortons Cafe Mocha (Large). more...
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3380 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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