Weigh In record (no journal entry) for 28 November 2015
|
187.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
1390 kcal
|
Fat: 61.83g | Prot: 78.09g | Carb: 142.12g.
Breakfast: Butter, Thomas' Light English Muffin, Boiled Egg. Lunch: Subway 6" Steak & Cheese, Subway 6" Steak & Cheese, Lay's Salt & Vinegar Chips Potato Chips. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|