Weigh In record (no journal entry) for 28 November 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1237 kcal
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Fat: 52.25g | Prot: 41.82g | Carb: 155.73g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), White Castle Maple Syrup, Great Value Homestyle Waffles, Butter. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Olive, Pickle or Pimiento Luncheon Loaf, Great Value White Sandwich Bread (26g), Cheese. Dinner: Meza Roasted Pine Nut Hummus, Blue & Roquefort Cheese Salad Dressing, Ritz Crackers - Fresh Stack, Cottage Inn Tossed Salad (Small), Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Hershey's Milk Chocolate Bar, Coca-Cola Diet Coke, Acme Hot Dog Buns, Made in Nature Dried Bananas, Pumpkin Pie, Coffee with Milk. more...
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2439 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 1 hour, Shoveling Snow - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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