Weigh In record (no journal entry) for 27 November 2015
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199.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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855 kcal
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Fat: 24.66g | Prot: 65.43g | Carb: 96.63g.
Breakfast: America's Choice Bacon Thick Sliced, Campbell's Tomato Juice (Can), Toasted White Bread, Coffee with Milk, Butter. Lunch: Crunchmaster Multi-Grain Crackers - Sea Salt, Butternut Winter Squash, Coffee (Brewed From Grounds). Dinner: Hamburger or Hotdog Rolls, Kroger Boneless Pork Loin Center Cut Chops, Chicken Stock (Canned), Kroger Boneless Pork Loin Center Cut Chops, Great Value Soup & Oyster Crackers, Hamburger or Hotdog Rolls. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hamburger or Hotdog Rolls, Cooked Pumpkin (from Canned). more...
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2734 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Housework - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 2.8 lb a week
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