Weigh In record (no journal entry) for 28 November 2015
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1132 kcal
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Fat: 33.98g | Prot: 49.75g | Carb: 169.37g.
Breakfast: Quinoa (Cooked), Caesar Salad Dressing, Watercress, Green Leaf Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel). Lunch: Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel), Cherry Tomatoes, Red Onions, Green Leaf Lettuce, Caesar Dressing, Watercress, Quinoa (Cooked). Dinner: Quinoa (Cooked), Watercress, Caesar Dressing, Green Leaf Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Bananas, Oranges, Apples. more...
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2755 kcal
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Activities & Exercise:
Studying - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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