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dr.ala
dr.ala
Joined November 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
181.9 lb
Lost so far:
1.1 lb
Current Weight
180.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
143.3 lb
Still to go:
37.5 lb
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dr.ala's Weight History
view dr.ala's complete history
dr.ala's Latest Member Challenges
19
30 Day Shred Commit
status:
Completed
ended:
16 Dec 15
view progress
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dr.ala's Recent Food & Exercise
1/2 cup slices Cucumber (with Peel)
4 Cherry Tomatoes
1/4 cup chopped Red Onions
Studying
Walking (exercise) - 3.5/mph
Cooking
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