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Up at 10:15 after sleeping well. Have no special plans fo the day. Made egg white omelet fo breakfast.
Diet Calendar Entries for 28 November 2015:
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1360 kcal
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Fat: 34.13g | Prot: 45.39g | Carb: 228.13g.
Breakfast: General Mills Chex Mix Traditional, Wonderful Halos Mandarin Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Ketchup, Egg White. Lunch: Wonderful Halos Mandarin Oranges, Peanut Butter and Jelly Sandwich. Dinner: General Mills Chex Mix Traditional, Wonderful Halos Mandarin Oranges, Hometown Buffet Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Cooked Peas and Onions (Fat Added in Cooking), Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, General Mills Chex Mix Traditional, Olive, Pickle or Pimiento Luncheon Loaf. more...
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3075 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Reading - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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