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Found out that there are lots and lots of books on Keto free for download to my Kindle reader. (downloaded that free as well) at Amazon. Who knew?? I have also been surfing YouTube and found John Bergman, who believes that we should treat all illness with our diet. I have always thought that, but he goes even further and calls medication toxic substances, as are additives in our food. https://youtu.be/p3V3TITSDxc. Some great tips for becoming healthy.
Diet Calendar Entries for 28 November 2015:
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1439 kcal
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Fat: 118.95g | Prot: 52.89g | Carb: 41.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Fat bomb 101. Lunch: Magic Bullet, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Lance Movie Butter Popcorn, Magic Bullet, Fat bomb 101, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3948 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours, Resting - 2 hours. more...
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