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I was using a different scale the past 4 days. Now I'm back to my original scale
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1484 kcal
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Fat: 80.11g | Prot: 120.60g | Carb: 82.22g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Lunch: Turkey Breast Meat. Dinner: Cooked Asparagus, Baked or Broiled Salmon. Snacks/Other: Glutino gluten free choc chip cookies, The Body Lab Liquid Gold Oil, Isagentix Whey Thins. more...
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gaining 7.0 lb a week
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