Weigh In record (no journal entry) for 12 March 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1331 kcal
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Fat: 39.70g | Prot: 86.68g | Carb: 166.60g.
Breakfast: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt (Container), Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Koyo Tofu & Miso Ramen, Clementines. Dinner: Ensure Max Protein Nutrition Shake - Café Mocha. Snacks/Other: Daisy Cottage Cheese with Pineapple. more...
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gaining 0.4 lb a week
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