Weigh In record (no journal entry) for 23 August 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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2191 kcal
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Fat: 92.07g | Prot: 59.75g | Carb: 291.18g.
Breakfast: honey, Soy butter, Welch concord grape jelly, Whole wheat bread. Lunch: Cadbury fruit bar, edy's slow churned rocky road ice cream, cantaloupe, tomato and okra. Dinner: chicken wings, red beans and rice. Snacks/Other: Nature valley sweet and salty, Cinnamon raisin peanut butter, Welch concord grape, Cherries, Whole wheat bread. more...
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steady weight
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