Weigh In record (no journal entry) for 27 November 2015
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2015:
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1508 kcal
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Fat: 90.57g | Prot: 158.56g | Carb: 17.23g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Egg (Whole). Lunch: Cooked Asparagus (from Fresh). Dinner: Peanut Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Mainland Edam Cheese, Whey Protein, Almonds, Whey Protein. more...
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losing 6.2 lb a week
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winniesmum1's weight history
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