Weigh In record (no journal entry) for 15 July 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2124 kcal
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Fat: 92.14g | Prot: 75.35g | Carb: 246.85g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips, Clam Chowder Soup (Medium), Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Wheat Crackers. Dinner: Vanilla Yogurt (Lowfat), Homestyle Fries (Medium), Medium Roast Beef Sandwich. more...
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losing 7.0 lb a week
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