Weigh In record (no journal entry) for 26 March 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1621 kcal
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Fat: 65.79g | Prot: 107.62g | Carb: 144.76g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: English Muffin, Potato Pancake, Scrambled Egg. Dinner: Chocolate Sandwich Cookies, Pork Chops (Top Loin, Boneless), Vanilla Yogurt (Lowfat), Penne with Creamy Basil Chicken. more...
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losing 4.2 lb a week
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