Weigh In record (no journal entry) for 27 November 2015
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205.6 lb
Lost so far: 56.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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652 kcal
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Fat: 6.00g | Prot: 88.62g | Carb: 69.75g.
Breakfast: Unsweetened Frozen Strawberries, Fresh & Easy Apple Slices (Cup), Clementines. Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Celery, Cabbage, Onions. Dinner: Spinach, Bob Evans Scrambled Eggs Whites (3 Eggs), Bob Evans Grilled Chicken Breast. Snacks/Other: Fresh & Easy Apple Slices (Cup). more...
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losing 2.8 lb a week
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