Pairdeuces's Journal, 21 April 2011

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 25.51g | Prot: 26.01g | Carb: 104.93g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers, Corn and Green Chili Bisque Soup (Medium), Bananas, Light & Fit Yogurt - key limr (Dannon). more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...