Weigh In record (no journal entry) for 03 July 2011
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1443 kcal
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Fat: 51.46g | Prot: 106.73g | Carb: 139.70g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Deli Sliced Ham, Peanut Butter, Whole Wheat Crackers. Dinner: White Rice, Black Beans. more...
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gaining 14.0 lb a week
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