Pairdeuces's Journal, 12 April 2011

151.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 79.65g | Prot: 115.69g | Carb: 189.46g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers, Cookie, Light & Fit Yogurt - Key Lime, Chicken Gumbo Soup (Large). Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Pork Steak or Cutlet. more...

2183 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...