Pairdeuces's Journal, 09 May 2011

150.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 44.83g | Prot: 61.95g | Carb: 280.48g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Reduced Fat Chocolate Sandwich Cookie, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium). Dinner: Hamburger on Bun, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bananas, Pretzels. more...

2113 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...