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Pairdeuces
Journal
14 Apr 11
Pairdeuces's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
152.2 lb
Lost so far:
2.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1424 kcal
Fat: 89.76g | Prot: 57.24g | Carb: 107.84g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Light & Fit Yogurt - key limr (Dannon), Wheat Crackers, Chocolate Chip Cookies (Soft Type), Corn and Green Chili Bisque Soup (Medium).
Dinner:
California Shrimp Salad (Regular).
more...
2225 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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