Pairdeuces's Journal, 19 April 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 65.14g | Prot: 102.67g | Carb: 188.45g.   Lunch: Beef Barley & Vegetable Soup, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Chocolate Sandwich Cookies. Dinner: Vanilla Yogurt (Lowfat), Frosted Cheerios, Cobb Salad with Dressing, Pork Steak or Cutlet. more...

2204 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...