Weigh In record (no journal entry) for 09 December 2010
|
156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1871 kcal
|
Fat: 69.51g | Prot: 105.79g | Carb: 211.26g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Salami, Cheddar Cheese, 1% Fat Milk, Cocoa Krispies Cereal. Dinner: Vanilla Yogurt (Lowfat), Barbecue Flavor Potato Chips, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Plain or Buttermilk Biscuits, Yellowfin Tuna (Fish). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|