Pairdeuces's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

707 kcal

Fat: 26.90g | Prot: 31.88g | Carb: 82.08g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pastrami Sandwich, Regular Potato Chips. more...

2258 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Pairdeuces's Journal, 30 January 2011

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