Weigh In record (no journal entry) for 27 November 2015
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1624 kcal
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Fat: 65.85g | Prot: 50.77g | Carb: 210.00g.
Breakfast: Smartfood White Cheddar Popcorn (45g), Quaker Corn Bran Squares, Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Christie Wheat Thins Spinach & Roasted Garlic, Kellogg's Rice Krispies Squares, Loblaws Pizza Bun, Keurig Hot Chocolate. Dinner: Taco del Mar Shredded Beef Taco Salad. more...
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gaining 1.8 lb a week
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