Weigh In record (no journal entry) for 12 January 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1535 kcal
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Fat: 58.12g | Prot: 76.86g | Carb: 179.10g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, 6" Roast Beef, Potato Chips (Salted). Dinner: Sausage Pizza. more...
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gaining 3.5 lb a week
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