Weigh In record (no journal entry) for 30 November 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1939 kcal
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Fat: 66.98g | Prot: 76.21g | Carb: 256.55g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Slim 2 Roast Beef, Barbecue Potato Chips. Dinner: Bananas, Beef Fried Rice, Hot & Sour Soup. more...
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gaining 7.0 lb a week
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