Pairdeuces's Journal, 14 November 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 36.04g | Prot: 62.35g | Carb: 160.11g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Wedges, Original Recipe Boneless Filet. Dinner: Spaghetti with Meat Sauce (Small), Dinner Rolls. more...

2170 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...