Pairdeuces's Journal, 04 December 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 68.35g | Prot: 90.48g | Carb: 65.83g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Creamy Peanut Butter, Wheat Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Caesar Salad with Romaine. more...

1996 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...