Pairdeuces's Journal, 07 December 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 53.63g | Prot: 53.79g | Carb: 139.48g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cream Cheese Rangoon, Beef with Broccoli. Dinner: Pineapple, Baked Wheat Pizza Stix, Chocolate Chip Cookies (Soft Type), Double Dark Chocolate Nutrition Bar. more...

2170 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...