Pairdeuces's Journal, 03 November 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 33.47g | Prot: 61.05g | Carb: 147.30g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Taquitos, Double Dark Chocolate Nutrition Bar. Dinner: Raspberries, Cool Whip, Vanilla Yogurt (Lowfat), Italian Bread, Pork Chop, Brown and Wild Rice (Fat Not Added in Cooking). more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...