Pairdeuces's Journal, 16 November 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 68.47g | Prot: 70.74g | Carb: 223.04g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Premium Granola - Cranberry Zest, Light & Fit Yogurt - key limr (Dannon), Cobb Salad with Dressing. Dinner: Bananas, Chips Ahoy Thin Crisps, Tortilla Corn Chips, Spaghetti with Meat Sauce (Small). more...

2156 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...