Weigh In record (no journal entry) for 23 August 2011
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247.6 lb
Lost so far: 25.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1839 kcal
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Fat: 53.21g | Prot: 65.19g | Carb: 273.16g.
Breakfast: Bananas. Lunch: Rotisserie Seasoned Chicken Breast, Maple Glazed Honey Coat Ham, Milk (Nonfat), Cream Of Potato Soup (Canned, Condensed). Dinner: Nectarines. Snacks/Other: Ale81, Ice Cream, Cherry Soda, Chicken, Cheddar & Broccoli. more...
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3909 kcal
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Activities & Exercise:
Standing - 45 minutes, Yard Work (gardening) - 1 hour, Sitting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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