Shiniquiet's Journal, 26 November 2015

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 43.60g | Prot: 39.33g | Carb: 162.41g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Hash Brown (from Fresh), Bread Stuffing, Casserole or Mashed Sweetpotato, Deli Sliced Ham, Turkey Breast Meat. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...