Weigh In record (no journal entry) for 26 November 2015
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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480 kcal
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Fat: 15.50g | Prot: 19.00g | Carb: 68.00g.
Breakfast: Egg McMuffin, Pop-Tarts Whole Grain - Strawberry. more...
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steady weight
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