Prea17's Journal, 26 November 2015

196.9 lb Lost so far: 5.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.13g | Prot: 74.08g | Carb: 206.37g.   Breakfast: Woolworths Dried Cranberries, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Lancewood High Fat Double Cream Yoghurt, Almonds, Granny Smith Apples, Clover Full Cream Fresh Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Crackerbread Maize Toast, Willards Jumpin Jack White Cheddar Popcorn, Slimsy Mixed Berry. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Curry, Cooked/Boiled Samp, Slimsy Mixed Berry. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...